Allured Books

Did you know?

• Spearmint, rosemary and cinnamon can rev up metabolism.
• Dark and puffy eyes are usually an indication you have been eating too much salt.
• The more color in your meals, the greater the harmony will be within your body.
• Radishes and white pepper will help reduce your appetite.
• Acupuncture and herbs can bring healing to your body.

5,000 years of the wisdom found in traditional Chinese medicine and its philosophies are placed at your fingertips. Learn about these ancient concepts and four distinct methods of treatment—acupuncture, Chinese herbs, dietary recommendations and massage—which continue to gain popularity and acceptance in Western culture.

Inside this information-packed book, you will find:

• Soup recipes designed to rev-up the metabolism, give the skin a natural lift and help the body recover from a multitude of issues.
• Facial acupressure massage designed to tighten and tone the face and neck.
• Qigong meditation techniques that relax the body and give the skin a healthy glow.
• Specific information about acupuncture and what to look for in an acupuncturist.
• Detailed information on common herbs and the conditions they address.
• Pictorial representation of the 12 main meridians in the body

e-book Information

Since our e-books are delivered in a PDF file format, they can be read just about anywhere. You can read them on any computer (Windows, Mac or Linux) that has the Adobe Acrobat Reader and any device that supports this format. Common readers that work with our e-book PDFs include: Kindle, Nook and Sony Reader.

Important: Please read our Customer License Agreement before purchasing this e-book.

As with our other products, e-book purchases are non-refundable.

• • About the Author
  • Acknowledgement
  • Preface
  • History of Traditional Chinese Medicine
  • Qi
  • Yin and Yang
  • Meridians
  • Tongue Diagnosis
  • The Five Elements
  • Colors and seasons
  • Chinese Herbal Medicine
  • Chinese Herbs
  • Tastes
  • Acupuncture
  • Facial Acupuncture
  • Qigong
  • Acupressure Massage
  • Soups for the Skin
  • Index

Michelle O'Shaughnessy, DOM, has been an esthetician for more than twelve years and is a CIDESCO diplomate. She holds a master's degree in Oriental Medicine from the Florida College of Integrative Medicine, and several advanced certifications in acupuncture facelift and cosmetic acupuncture. She owns an acupuncture clinic in Orlando, Florida.